The strategy I want to focus on here is to engage in strength training while you are losing body fat. If you do this, then you will be able to maintain the muscle mass that you already have underneath your body fat while you are in the process of losing the fat. This will leave you with a greater proportion of lean body mass to body fat, meaning that you will be slimmer, yet you’ll have the muscles that you had when you were overweight.

Research shows bodybuilding and supplements tend to prevent the loss of lean muscle mass which is a major factor to increasing disability in old age. And this unfortunate muscle loss occurs naturally for most people at a rate of 0.5% to 2% per year after the age of 40. That means by age 65 (at just 1% loss per year) we may lose 1/4 of our valuable muscle.

This article looks at bodybuilders with disabilities including Nino Savona, Nick Scott, Reggie Benett, and John Quinn.

Bodybuilding tips that work for both men and women including beginners and experienced bodybuilders. These body building tips are very important to your success because in addition to making almost all body building programs much better, they will also help you to prevent common injuries that a lot of bodybuilders suffer from.