The study found that women who had a BMI of 30 or larger at age 18 had more than twice the risk of developing MS compared to those with a BMI between 18.5 and 20.9.

Using a stability ball as an office chair strengthens core muscles, similar to the use of a backless chair or stool; the freedom of movement from a stability ball also may decrease confined or constrained body postures that frequently occur at workstations.

What if an ad on the television offered the claim that by taking just ten easy-to-do tips and incorporating them into your daily eating plan, you could slim down without dieting. Well, you can take that one to the bank…Getting slim is just that easy with these few changes you can make to your food intake.