The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is… None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss. As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some “miracle abdominal workout” that is going to...

Losing stomach fat can be as complicated or as simple as you make it. For many people, the sad fact is that losing stomach fat is a big effort with very few results to show for it. They try every ‘trick’, ‘technique’ and ’shortcut’ possible in the hope of finally getting rid of their stomach fat once and for all… putting their body through excruciating pain for very few long-term rewards. Here’s what I mean: How many people do you know who have tried to lose stomach fat by doing countless sit ups, crunches and other ab exercises? Perhaps you know...

Lower stomach fat is one of the hardest areas of your body to slim down. It’s so difficult because the “logical” ways of toning your body just don’t apply with your abs / stomach…. what you *think* will make your stomach fat go away will actually do very little to it… Here’s what I mean: - Ab execises don’t work Sit ups, crunches, ab-rollers… These exercises are what most people will associate with burning lower stomach fat, but they simply won’t help you one bit. Most of these types of exercises only work to tone and build lean muscle...

Losing stomach fat is a tough job on its own, let alone the stubborn stomach fat that covers the bottom two sets of abdominal muscles. You may have tried many diets, “gadgets” or even pills to try and get rid of this stomach fat but to no avail. What makes the problem worse is the fact that around every corner, there is yet another slimy salesman trying his hardest to get you to buy the latest ab gimmick… or “wonder cure”. So why is losing lower stomach fat so difficult…. and how can we get round it?